Posted on: June 16, 2018

Tips to Prevent Cavities

If you are looking for a way to prevent the formation of cavities, you likely understand the importance of avoiding sugar. Sugar is by far the top threat to the health, beauty, and functionality of teeth. However, cutting out the majority of artificial sugar might not be enough to stop cavities from forming. Follow the tips to prevent cavities as detailed below and it will be that much easier to maintain a healthy mouth across posterity.

Brush After Each Meal

Does flossing and brushing after each meal sound outrageous to you? This idea is not that far-fetched if you think about it. The average person eats three meals per day. Floss and brush after each of these meals and there is only one additional teeth-cleaning session than the typical person performs in a day.

Clean Your Mouth the Right Way

The manner in which you clean your teeth goes a long way in determining if you end up with one, several or no cavities. Use a toothbrush with soft bristles. Position the toothbrush against the gums at a 45-degree angle. Go easy concerning pressure. Brush the entirety of each tooth.

Dental Sealants

Inquire about dental sealants during your next visit to the dentist. Dental sealants are helpful in that they seal grooves and spaces where food can be trapped and cause cavities. This sealing will prove quite useful in stopping tooth decay and additional dental problems.

Alter Your Diet to Prevent Cavities

The foods and beverages you consume can play a significant role in your oral health. Even if you clean your mouth after enjoying these delights, they will still cause some damage. You can do your part to prevent cavities by consuming foods that contain as little sugar as possible. Opt for natural food that has not been processed. Select foods that protect the teeth such as fresh fruit, cheese, sugarless gum with xylitol, and fresh vegetables like carrots.

Take the Extra Step of Rinsing With Mouthwash

Swishing with mouthwash can help prevent cavities. Use an antibacterial mouthwash for at least 30 seconds once in the morning and once in the evening. Rinsing for half a minute is necessary so the mouthwash has enough time to destroy bacteria and move into those nooks and crannies the toothbrush could not reach. A cavity-fighting toothpaste will also freshen your breath while destroying that pesky bacteria.

Ask the Experts

The fastest way to find something out is to ask those who know. Ask your dentist about the condition of your teeth and what you can do to improve your oral health. Your dentist will tell you whether you have cavities. He or she might also delve into the latest dental industry advances, techniques, and technology to assist you in your battle against cavities. The dentist will also evaluate your current strategies to determine if they are helping in your quest to prevent the formation of cavities. This is the valuable insight you need to improve your oral health for the years and decades to come. Never hesitate to contact our office for guidance on these topics and more.

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